Improved run time but for how long - 85.2kg
Ran again last night the same route, got 45:22. Still over two minutes off best, but 2 minutes better than Sunday. Today I probably need to rest as feeling sore in my legs, we'll see later.
Pre run lunch
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
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