4.9 mile Kerridge run - 83.1kg
I ran fast tonight, but not quite PB set in January. I ran in 43:22 compared to 43:03 in January, so not far off. Good considering how little running I've been doing recently.
Karate weekend this weekend, then I have a week of races coming up. Will try to get out this weekend in preparation for that.
Karate weekend this weekend, then I have a week of races coming up. Will try to get out this weekend in preparation for that.
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