Lanzarote fantastic - 80.4kg

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Our holiday in the sun was superb, I did not run much (only 10 miles in total) but did run up the volcano twice which was great. I'll post up some photos of it.

Generally forgot about all the healthy things I've ben trying to do while on holiday, drank far too much, ate the wrong foods and didn't exercise much at all.

Will try to get out for a run tonight.

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