Better time today - 88.2kg

Weighed in this morning at 88.2kg. So I have weight to take off again.

Tonight I did the 4.2 mile run along Middlewood way again, in 34:24. This is a good improvement over yesterday by 2 minutes. Pleased with that.

Comments

Popular posts from this blog

BBC article on dieting

Gamma GT is a better marker for health than Cholesterol

Interesting article on developing abs