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Ralph's Health

My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.

Middlewood way run

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- May 31, 2013

Achieved 36:01 this afternoon.

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beer
blood pressure
food
food log
heart rate
running
running technique
strength training
weight loss

Middlewood way run

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