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Ralph's Health

My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.

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Showing posts from October, 2012

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Macc Half photos

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- October 01, 2012

This is at the 4 mile point

Macc Half 2012 results

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- October 01, 2012

New personal best for me!

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beer
blood pressure
food
food log
heart rate
running
running technique
strength training
weight loss